Our goal is to illuminate the multifaceted role of being a midwife. This month, there is a special focus on the importance of rejuvenation amidst daily challenges. We invite you to share your personal experiences on how you recoup your energy and rejuvenate yourself, highlighting the essential balance between caregiving and self-care in midwifery.

Why participate?

  1. Inspire Others: Your experiences can guide and motivate aspiring midwives.

  2. Build Community: Connect with like-minded midwives who understand the unique challenges you face.

  3. Highlight Your Expertise: Show your dedication and knowledge, elevating your professional profile.

  4. Promote Well-being: Encourage a culture of self-care and rejuvenation in midwifery.

How to Participate:

  1. Choose a Question: Pick a question that resonates with you.

  2. Create a Reel: Record a 1-4 minute video answering the question in a way that touches hearts and minds. 

  3. Post your video on Instagram and tag us at @nacpmidwives or email your video to communications@nacpm.org

Topics for Reels/Live Discussions

1. The Importance of Self-Care in Midwifery

Question: How do you prioritize self-care and rejuvenation in your daily routine as a midwife?

Discussion Point: Discuss the challenges midwives face in finding time for self-care. Explore effective self-care practices that help maintain physical, mental, and emotional well-being, and how these practices enhance the quality of care provided to clients.

2. Rejuvenation Techniques During Long Shifts

Question: What are your go-to rejuvenation techniques during long or particularly demanding births?

Discussion Point: Share practical tips and strategies for staying refreshed and alert during extended birth hours. Highlight the importance of breaks, hydration, nutrition, and mindfulness exercises in maintaining energy and focus.

3. The Role of Rejuvenation in Preventing Burnout

Question: How does regular rejuvenation help in preventing burnout among midwives?

Discussion Point: Examine the signs of burnout and the critical role that rejuvenation plays in preventing it. Discuss the benefits of taking time off, engaging in hobbies, and seeking professional support when needed, to ensure longevity and passion in the midwifery profession.

4. Rejuvenation Through Continuing Education and Professional Growth

Question: How does pursuing continuing education and professional growth contribute to your sense of rejuvenation?

Discussion Point: Explore how learning new skills and staying updated with the latest advancements in midwifery can reinvigorate passion for the profession. Discuss the motivational and psychological benefits of professional development and how it enhances the overall midwifery practice.

5. Community Support and Rejuvenation

Question: How does being part of a supportive midwifery community contribute to your rejuvenation?

Discussion Point: Highlight the importance of peer support, mentorship, and collaboration within the midwifery community. Discuss how sharing experiences, celebrating successes, and providing mutual encouragement can foster a rejuvenated and resilient workforce.

Ready to Make an Impact?

Join us in showcasing the essential practice of self-care within the midwifery profession. By sharing your stories and insights, you’ll inspire future midwives and contribute to a more joyful and resilient community. Record your reel and be part of this vital conversation!